Identity-Based Stress

You did not accept yourself because of implicit messages telling you that your being is lacking in some way resulting in you living with unwarranted self-hatred and shame
You tried all your might to fit in or be accepted and found yourself continue to being othered and/or stigmatized ending up feeling confused of who you are
You feel exhausted having to constantly face -ism/-phobia and microaggressions and notice yourself wondering if there is something wrong with you
You feel frozen because of the discrepancy between the life you want to lead and the life that is expected and/or demanded by your community of origin

You had to shed who you truly are as a person in an attempt to claim your space and to prove that you belong. However, you realized that continuing to betraying yourself isn’t an option anymore. You might be ready to explore a new way of connecting with you. Whether it is your race/ethnicity, gender, sexual/gender orientation, language, or immigrant identity, I am here to support you finding pride and confidence of being uniquely you and your origin.

Identity-Based Stress

You did not accept yourself because of implicit messages telling you that your being is lacking in some way resulting in you living with unwarranted self-hatred and shame

You tried all your might to fit in or be accepted and found yourself continue to being othered and/or stigmatized ending up feeling confused of who you are

You feel exhausted having to constantly face -ism/-phobia and microaggressions and notice yourself wondering if there is something wrong with you

You feel frozen because of the discrepancy between the life you want to lead and the life that is expected and/or demanded by your community of origin